TRIATHLON WEEKEND - LANCASHIRE 2020

24th - 26th January

Plan for your best ever season with a Racepace Triathlon Weekend.

BTF qualified triathlon coaches Rodger Wilkins & Sarah Jepson are excited to host another great weekend of coach-led swimming, cycling, running and transition sessions in a beautiful part of rural Lancashire.

The weekend will be a great chance to enjoy training in fantastic new environments and enjoy a healthy group atmosphere. We will be focusing our efforts on helping a small number of around 4-8 athletes develop their fitness, skills and improving their relationship with the sport.

Unfortunately, this weekend is not open to all abilities. We're aiming it at triathletes with notable experience. As a rough guide - those who can swim 400m non-stop (frontcrawl), can ride competently in a group on undulating, open roads and comfortably run sub 60mins for a road 10k.

Gretel Redwood’s review

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What's involved:

Examples of the coach led sessions:

  • Pool based swim

  • Road biking

  • Indoor biking

  • Track cycling (outdoor)

  • Wattbike (indoor)

  • Bric's (bike / run - interchange!)

  • Road running

  • Track running (outdoor)

  • Trail running

  • Core / gym session

Cost without accommodation £150

  • Up to seven coach-led swim, bike, run and transition sessions.

  • Option to relax at our base between sessions incl showering.

  • Picture framed memento

If you’re choosing this option, we’ll make sure you know all the details of meeting places and times beforehand, and you’ll still have a fantastic experience. Limited Availability for this option.


Cost with accommodation from £195

  • Two nights' accommodation at Park View (various options).

  • Up to 7 coach-led swim, bike, run and transition sessions.

  • Breakfast on Saturday & Sunday morning.

  • Picture framed memento.

  • Racepace buff or similar.

Accommodation options:

Option 1: £195pp

Our triple room has great decor and three cosy, single beds and a shared bathroom. The room has seating to enjoy a great view out over Barrowford Memorial Park. It also has tea/coffee making facilities, HDTV including Netflix and strong wifi access (same gender room guaranteed).

Option 2: £225 (single occupancy)

Our first private bedroom features a great double bed and a separate, shared bathroom. It also has a fantastic view over the adjacent Pendle Water. It has tea/coffee making facilities, a HDTV and strong wifi access.

Option 3: £245 (single occupancy)

Is a beautiful, spacious double room boasting a very comfy double bed. It benefits from a luxurious en-suite with a powerful shower. The room has tea/coffee making facilities, a large screen HDTV including Netflix and strong wifi access.

Option 4: £265 (single occupancy)

The magnificent master bedroom boasts a stunning king size bed. The room has a luxurious en-suite with a hot-tub style bath and a great shower. The room has tea/coffee making facilities and also boasts a large screen HDTV including Netflix and strong wifi access.

What you'll need:

  • Road worthy road bike

  • Cycling helmet

  • Triathlon cycling shoes or cycling shoes

  • Cycling clothes

  • Running clothes

  • Race trainers (elastic laces if possible)

  • Trail shoes (road are ok but not ideal)

  • Wetsuit

  • Trisuit or swim costume

  • Drinks bottles

  • Waterproof jacket

  • Warm jacket

  • Inner Tubes - energy bars

Please note: If opting for non-accommodation, Saturday evening will ideally involve you being part of a social meal out in a great pub/restaurant.

How to Get Involved:

If the weekend sounds good to you, please REGISTER stating any accommodation preference and we'll be in touch with more details soon. Once we've clarified your personal circumstances you'll be given the relevant options for paying a deposit.

If you'd like to ask any questions before registering please call Rodger (07946 568844) or Sarah (07854 816244).