TRIATHLON WEEKEND - LANCASHIRE

19TH - 21ST JULY 2019

Fancy breathing new life into your triathlon endeavours?

BTF qualified triathlon coaches Rodger Wilkins & Sarah Jepson are excited to host a great Racepace weekend of coach-led swimming, cycling, running and transition sessions in a beautiful part of rural Lancashire.

The weekend will be a great chance to enjoy training in fantastic new environments, pick up appropriate skills and enjoy a healthy group atmosphere. We will be focusing our efforts on helping a small number of around 6-8 triathletes develop a positive relationship with the sport and enjoying the benefits it can bring.

We're aiming the weekend at triathletes with some experience. As a rough guide - those who can swim 750m non-stop (frontcrawl) and can ride comfortably in a group on undulating, open roads.

 

What’s included:

  • Two nights' accommodation.

  • Up to six coach-led swim, bike, run and transition sessions.

  • Breakfast on Saturday & Sunday morning.

  • Picture framed memento.

  • Racepace buff.


What's involved:

Friday afternoon: 10km trail run.

Our first session will be an easy 10k trail run - the perfect start to get the system going, take in some great scenery and get to know who'll you'll be spending the weekend with.

Friday pm: Bike skills and transition session.

The afternoon will be a fun session and involve learning new skills and fine tuning your bike to run transitions. Real-time feedback will ensure you enjoy the process and make significant time gains on the fourth discipline.

Saturday am: Scenic group ride with lunch stop.

The ride will set off as one group but will split into two evenly grouped coach-led pelotons, doing roughly the same scenic and stimulating ride through the picturesque East Lancashire countryside. Towards the later stages of the ride, both groups will meet up and stop for lunch in a great cafe.

Saturday pm: Short run session with a focus on technique.

For those who feel up to it, early Saturday evening, Rodger & Sarah will coach a short, easy run session in the Park. They'll be giving tips on how you may improve your running style to become a more efficient runner.

Sunday am: Coached swim session.

Sunday will start with an invigorating swim session at the fantastic Craven Leisure Centre. Rodger & Sarah will coach you through some key drills and give demonstrations to improve your open water skills and help gain confidence in what - for many - is the toughest part of a triathlon.

Sunday pm: Bric session - team play.

Sunday afternoon will see us on the cycle track for our fun 'team play' bric session. Athletes will enjoy being part of a tactical team that has an appropriate mix of running, cycling and transitions challenges.

Rodger and Sarah will be on hand throughout the weekend to answer any questions and give relevant feedback.


Accommodation Options: Park View (BB9 6EP)


Bedroom 1

The magnificent master bedroom boasts a stunning king size bed. The room has a luxurious en-suite with a hot-tub style bath and a great shower. The room has tea/coffee making facilities and also boats a large screen HDTV including Netflix and strong wifi access.

Single in our kingsize bedroom with en-suite £265



Bedroom 2

Is a beautiful, spacious double room boasting a very comfy double bed. It benefits from a luxurious en-suite with a powerful shower. The room has tea/coffee making facilities, a large screen HDTV including Netflix and strong wifi access.

Single in our double bedroom with en-suite £245



Bedroom 3

Our third bedroom features a great double bed and a separate, shared bathroom. It also has a fantastic view over the adjacent Pendle Water. It has tea/coffee making facilities, a HDTV and strong wifi access.

Single in a Double bedroom with shared bathroom £225



Bedroom 4

Our triple room has great decor and three cosy, single beds. The room has seating to enjoy a great view out over Barrowford Memorial Park. It also has tea/coffee making facilities, HDTV including Netflix and strong wifi access.

Single in a Triple bedroom with shared bathroom £195 (same gender room guaranteed)


Without accommodation:


Six coach-led swim, bike, run and transition sessions.
Picture framed memento 
Racepace buff


£125 pp - If you’re choosing this option, we’ll make sure you know all the details of meeting places and times beforehand, and you’ll still have a fantastic experience. Limited Availability


What you'll need:

Road worthy road bike
Cycling helmet
Triathlon cycling shoes or cycling shoes
Cycling clothes
Running clothes
Race trainers (elastic laces if possible)
Trail shoes (road are ok but not ideal)
Wetsuit
Trisuit or swim costume
Drinks bottles
Waterproof jacket
Warm jacket
Inner Tubes - energy bars


Please note: Friday & Saturday will involve a social evening meal out in a great pub/restaurant, or you can cook yourself a meal at your accommodation.

If you'd like us to answer any questions before you register please feel free to give us a call:

  • Rodger: 07946 568844

  • Sarah: 07854 816244